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Thursday, 2-13-2014

12
Feb

Thursday, 2-13-2014

Workout of the Day
Back Squat 1×4 70% 1×4 75% 1×4 80% 1×4 85%
Front Squat 1×5 65% 2×5 70%
then
Three Rounds For Time:
5 Man Makers 35/25   x2 DB’s
50 Double Unders
 
*Sub 20 Singles AND 20 Tuck Jumps for the 50 DU’s today

Post your scores to the Whiteboard.

Team Deadlift twinsies!
 

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