6 days til the start of the Open!!! We will have a schedule emailed shortly of when we will offer times to hit Open WODs. 8RFT 10 Overhead squats 75/53 (Open athletes: 10 Squat snatch 75/53) 15 Jumping lunges 20 Double unders 25 yard shuttle sprint (5×5 yard sprints) Rest 90sec after each round This is similar to yesterday’s main site WOD with some light barbell work instead of the burpees. Here is a link for a video of the WOD demo. Move FAST today!! Tracy Coop-ster (aka Coop Dawg, Coop Zilla, Coop-a-rama, etc) just hit her one year anniversary with us at Alpine. Here is what this BAD ASS had to say which is now on our testimonial page: “It’s been one year since I started at Alpine CrossFit and don’t regret one day of misery! 17 lbs lighter and loads stronger. I remember the day I could only pull 175 from the floor on a deadlift and now I can pull 240. Thanks to the Alpine community for helping me believe and changing my way of life. Love you guys!” THANK YOU FOR BEING SO AWESOME COOP!!!! Also celebrating some recent monumental achievements is Mr. Scott Bergeron. Many of you saw the Facebook video I posted yesterday of Scott. WOW! Please check out the YouTube video HERE. Unbelievable transformation for those of you who know him!! We will post another “after” video shortly of him so stay tuned. For now, please feel free to leave him a congratulatory note on his hard work over the past year. Scott is a true inspiration and we hope to have many follow in his foot steps.