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Thursday, 2-18-2016

17
Feb

Thursday, 2-18-2016

I am very late posting this on the site – I want to send a genuine congrats to last weekend’s lifters at the Colorado State Championships in Denver.  Jen, Damien, and Bryan all qualified for Master’s Nationals (I agree, some birth certs need to be checked….) with Coach Dylan.  What an accomplishment and congrats to you all!!!

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Its still not too late to sign up for Colorado Champ, Stephen Butcher’s, seminar this Sunday at ACF from 12:00-4:00pm.  For only $50 we expect it to sell out shortly so please don’t miss out.  Reg & Info link: http://alpinecrossfit.com/store/#!/Butcher-Barbell-Weightlifting-Clinic-Sunday-February-21st-12-00-4-00pm/p/59813254/category=0

 


 

Workout of the Day
Front Squat  3X3 @ 85%

 

*Use the same weight for each set
then
15 min running clock,  Three Rounds For Time:
7 Power Snatches 115/80
14 Burpees
21 KB swings 55/35

 

then, in the remaining time of the 15min running clock,

 

Overhead Squat – Find your 1 rep max.

*Barbell must be taken from ground

 

 

Post your scores to the Whiteboard.

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