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Thursday, 2-2-2017

1
Feb

Thursday, 2-2-2017

Workout of the Day:

Every 2 minutes, for 20 minutes (10 sets):
Power Clean x 1.1.1
(rest 10 seconds between singles)

Build over the course of the 10 sets, the last three sets should be extremely challenging.

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Then,
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1 Round For Time of:
30/20 Calories of Assault Bike
60 Kettlebell Swings 55/35#
60 Goblet Squats 55/35#

REST 2 MINUTES, THEN REPEAT

1 Round For Time of:
30/20 Calories of Assault Bike
60 Kettlebell Swings 55/35#
60 Goblet Squats 55/35#

*Record two separate scores

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