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Thursday 2-20-2013

20
Feb

Thursday 2-20-2013

Workout of the Day
Back Squat 2×5 65%, 3×5 70%
Front Squat 4×5 60%
then
100 Double Unders
25 Stone to Shoulder 115/70
100 Double Unders
25 Inverted Burpees

Post your scores to the Whiteboard.

 

Tomorrow, Friday, we will test your 1RM Clean and Jerk!!

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