Strength: Weighted Dips : 4-3-2-1 then “Annie” 50-40-30-20-10 Double Unders Sit Ups
This Saturday MARCH 24, 2012 CFCR will be hosting a special event to raise money for a local firefighter who tragically lost his life. Please invite anyone you know, all are welcome to do the WOD or to cheer on. We will have firefighters from his house and possibly family members here. Please spread the news.
Coach Robby will be in Winter Park this weekend for the NASTAR Championships. Good luck on another win for 5 in a row!!
Reminder: We will be judging 12.5 Thursday evening at Open Gym and Saturday 9:00, Sunday Open Gym.