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Thursday, 2-25-2016

24
Feb

Thursday, 2-25-2016

Happy birthday to Emily W!!
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2016 CrossFit Open Workout #1 (16.1) begins TONIGHT!  We will have a little watch party at 6:00pm in the office for those interested then an opportunity to do 16.1 from 630-730pm.  #TeamAlpine
 

 
Workout of the Day
For Total Running Time:
9 Power Snatches 115/80
15 Power Cleans
21 Jerks
Rest 3min then,
30 Burpee Pull-ups
30 Front Squats 115/80
30 Box jumps 24/20
Rest 3min then,
9 Power Snatches 115/80
15 Power Cleans
21 Jerks
 
 
then, as a burn-out/extra credit post-WOD,
 
 
500 Meter Row for time.
rest 3min Then, 
50 Cal Assault Bike for time (on the Assault bikes not the Schwinns)
 
 
 
Post your scores to the Whiteboard.

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