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Thursday, 2-26-2015

25
Feb

Thursday, 2-26-2015

Today’s the day – 15.1 Watch Party tonight at 6:00pm!
 
All details and schedule updates during the 2015 Open have been emailed.  Hopefully ya’ll enjoyed those small novels =)
 
3…2…1…Time to have some Open Fun!!!
 
 
 
Workout of the Day
Front Squat – Three sets, heavier than LAST WEEK.
5-5-5
 
then,
 
3-6-9-9-6-3
Clean & Jerk 135/95
Barbell Lunges (per leg) 135/95
 
*Barbell Lunges are performed standing in place with the bar on your back rack (behind-the-neck).  Alternate legs. 

Post your scores to the Whiteboard.

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