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Thursday, 2-4-2016

3
Feb

Thursday, 2-4-2016

 
 Workout of the Day
Barbell Step Ups  10-10-10
 
 
then
 
For Time:
25 Inverted Burpees
50 KB Swings 55/35
200 Double Unders
50 KB Swings 55/35
25 Inverted Burpees
 
Post your scores to the Whiteboard.

 

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