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Thursday, 2-5-2015

4
Feb

Thursday, 2-5-2015

Happy belated birthday to Kirk the Captain!!
 
 IMG_2389
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Workout of the Day
Front Squat  5-3-2
 
 
then,
 
 
Similar to the Benchmark “Angie”
For Time:
120 Air Squats
100 Sit-ups
80 Push-ups
60 Pull-ups
 
 
Post your scores to the Whiteboard.
 

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