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Thursday 2-6-2013

5
Feb

Thursday 2-6-2013

Happy Birthday Kelli!

Workout of the Day
Back Squat 1×4 75%, 3×4 80%
Front Squat 1×5 65%, 2×5 70%

then

100 Slam balls for time 40/30
* every minute drop and do 3 Burpees

Post your scores to the Whiteboard.

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