Call Us: (303) 263-2997

Thursday 2/23/2012

23
Feb

Thursday 2/23/2012

NO 5:30 AM CLASS TODAY

Push Jerk 3-3-3
then
CrossFit Games Open

Workout 12.1

Complete as many reps as possible in 7 minutes of:
BurpeesThis workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Last night the power went out at Alpine as we were getting ready to hit this WOD.  So in a circle of lighted phones, Thomas, Robyn, Rachel, Derek, Paul, Robby, Kopp and Chad all completed the 7 minutes of burpees! Top score was Kopp with 107!


Except Rob Seel!

1 Response

Leave a Reply