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Thursday, 3-10-2016

9
Mar

Thursday, 3-10-2016

16.3 Watch Party tonight at 6:00pm.  *SCHEDULE UPDATE* For the next three weeks, we will only have Open Gym at 6:30pm on Thursdays – no class at 6:30pm due to many people doing the Open WOD on Thursdays after the announcement.  #TeamAlpine


 
 
 
 Workout of the Day
Floor Press
*15min to find your best 3 rep max.
 
 
then, since it’s been summer in Feb & Mar, time to get outside!
 
 
For Time:
Run 800m
80 Wall Ball 20/14
Run 400m
40 Wall Ball 20/14
Run 200m
20 Wall Ball 20/14
 
*The 800m course is the 400m x2
 
Post your scores to the Whiteboard.
 
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Ryan and Kristel’s partner Wall Balls from a Saturday workout.  #SoooooCute
 
 
 
 
 

 

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