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Thursday, 3-12-2015

11
Mar

Thursday, 3-12-2015

*15.3 Watch Party tonight at 6:00pm*
 
 
Hmmm what will it be….a hint???
 
IMG_3741
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Workout of the Day
Barbell Lunge 3-3-3-3-3
 
*Taken from rack and behind-the-neck/back rack
* Three per leg, alternating legs
 
then,
 
Five Rounds For Time:
500m Row
12 Handstand Push-ups
 
Post your scores to the Whiteboard.
 
 
 

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