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Thursday, 3-13-2014

12
Mar

Thursday, 3-13-2014

14.3 Announcement Watch Party – Thursday 6:00pm – Come hang out and find out what new mess you’re getting yourself into!! =)
 
Workout of the Day
Split Jerk
15min to practice and find your 1RM Split Jerk
then
21-18-15-12-9-6-3
Shoulders to Overhead 95/65
Step Down Box Jumps 24″/20″
Weighted Sit-ups 20/14
 
Post your scores to the Whiteboard.
 
 

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