Call Us: (303) 263-2997

Thursday, 3-17-2016

16
Mar

Thursday, 3-17-2016

Happy St Patrick’s Day!  Enjoy your day and represent your Alpine Green.  

There will be a burpee penalty today if you don’t wear green to the gym….we may or may not be kidding…

 
 
 Workout of the Day
Back Squat  1×20   (yes….twenty is BACK)
*One set only. Loading should be 60-65% of your 1RM Back Squat. Perform 3×5 to warm up and then one solid shot at the 20 rep.
 
 
then, today’s conditioning is from last year St Patrick’s Day: http://alpinecrossfit.com/tuesday-3-17-2015/
 
20min AMRAP
200m Run
Then, max rep unbroken Power Cleans 135/95*Reps must be “touch & go” from the ground
*When you drop the bar you must run a 200m “Leprechaun Lap” haha get it…
*Score = cummulative number of Power Cleans performed
*Indoor 200m run = 7 lengths wall-to-wall in the gym (if preferred with weather pending) 

Post your scores to the Whiteboard.
 
season!

Leave a Reply