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Thursday, 3-19-2015

18
Mar

Thursday, 3-19-2015

*15.4 Watch party tonight at 6:00pm*
 
You can still fill out a bracket for our EPIC Tourney Challenge.  You are welcome to email them as well to Info@AlpineCrossFit.com.  All brackets must be in by 10:00am.
 
Automatic WIN if you fill out your entire bracket while holding a plank….
 
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Workout of the Day
Back Squat – Find your 10 rep max in no more than two sets.
10-10
 
 
Then,
 
Three Rounds For Time:
65 Air Squats
45 Push-ups
25 Calorie Row
 
 
Post your scores to the Whiteboard.
 
 
 

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