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Thursday, 3-24-2016

23
Mar

Thursday, 3-24-2016

16.5 Watch Party tonight at 6:00pm.  Final Announcement!
 
Along with Saturday’s End-of-the-Open Potluck Party, we have a very exciting THROWDOWN for you.  Heather, Sarah, and Laura have agreed to go head-to-head-to-head for the currently unknown 16.5 at 10:30am Saturday.  All three of these ladies have scored in each Open workout for our team – bring your intensity and cheering out for them on Saturday!!
 
a37b9006-542b-4929-93f2-c52de004d94dPlease bring a side dish to share Saturday.  ACF will cook some burgers and supply utensils, plates, and condiments. Food served at 11:00am, fun starts at 8:00am.  EVERYONE WELCOME – even if you’re not doing the Open. Please mark your calendars – we want a big and fun turnout for this to celebrate everyone’s hard work this season! #TeamAlpine
  
 

 
Workout of the Day – you have TWO options today.  Because of the power outage and low morning turnout because of the storm, you have the option to do YESTERDAY’s WORKOUT instead/as well 🙂
Clean & Jerk
*15min to find your best POWER CLEAN to PUSH JERK.
 
then,
 
10min AMRAP
5 Thrusters 95/65
3 Box Jumps 30″/24″
1 Muscle-up (Sub 5 Ring Dips)
 
Post your scores to the Whiteboard.

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