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Thursday, 3-26-2015

25
Mar

Thursday, 3-26-2015

I know Coach  Mike had a chance to express some gratitude to many of you Wednesday, but to those he missed, THANK YOU for you contributions to replace his gear.  Really moved by this – you guys are incredible!!
 
Something else really cool that came out of this story was Bobby’s contribution….
 
IMG_3826
 
Bobby trains at 5:30am at least 3x per week with his Dad (Bad Bob) and the early AM crew.  During the winters Bobby shovels driveways in his neighborhood and shared some of his hard earned $$ to help replace Mike’s stolen belongings.
 
You’re very generous and VERY awesome Bobby THANK YOU!
 
 
 
 
 
Workout of the Day
Snatch (full)
1×5 @ 75%
1×5 @ 80%
1×5 @ 85%
 
*Not touch & go; re-set each rep.
*Power Snatch to OHS if your full lift has not yet developed.
 
then,
 
For Time:
45 Calorie Row
Then,
Three Rounds:
21 Thrusters 75/55
9 Burpee Box Jump Overs 30″/24″
Then,
45 Calorie Row
 
Post your scores to the Whiteboard.
 
 

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