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Thursday, 3-27-2014

26
Mar

Thursday, 3-27-2014

Happy Birthday Chad!!!
 
14.5 Announcement Watch Party (Final Open WOD!) Thursday at 6:00pm.
 
Workout of the Day
Back Squat  3×5 at 75-80% after warm-up
then,
Ten Rounds For Max Reps:
60sec Squat Clean + Jerk 155/105
60sec Rest
 
Post your scores to the Whiteboard.
 
 
 

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