I know our running days can be low turnouts, so if you come in today you will be entered into a random drawing to win a free t-shirt or Alpine gear of your choice!!! I will do the drawing Friday morning. BOOM SAUCE!!! Run 1 mile Rest 3min Run 1 mile Rest 3min Run 1 mile *Each 1 mile run will be scored separately *Runs will also be scaled to your ability level (should be no longer than 30min running time) *The one mile route is to the stop sign at 54th street and back to Alpine. *Lots of running technique today in class. Consider today a “running clinic.” Please don’t miss out!!