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Thursday, 3-28-2013

27
Mar

Thursday, 3-28-2013

I know our running days can be low turnouts, so if you come in today you will be entered into a random drawing to win a free t-shirt or Alpine gear of your choice!!!  I will do the drawing Friday morning.  BOOM SAUCE!!!
 
Run 1 mile
Rest 3min
Run 1 mile
Rest 3min
Run 1 mile
 
*Each 1 mile run will be scored separately
*Runs will also be scaled to your ability level (should be no longer than 30min running time)
*The one mile route is to the stop sign at 54th street and back to Alpine.
*Lots of running technique today in class.  Consider today a “running clinic.”  Please don’t miss out!!
 
Bacon!

4 Responses

  1. robbyz

    Tony I saw you commented but can’t see it for some reason.
    Yes, if you come in twice for the WOD you can put two names in! Maybe one running and one rowing?! Go for it bud 🙂

  2. Cliff

    As much as a want to win things, I will be going home and taking the dogs out for a little run. They don’t like being cooped up all day. Have fun with the running clinic!

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