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Thursday, 3-3-2016

2
Mar

Thursday, 3-3-2016

 
A big Happy Birthday to coaching extraordinaire, Emily F!!
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*16.2 Watch Party tonight at 6:00pm*
 

 
 
Workout of the Day
Three Position Snatch
*15min to work up to your best 3-position (Full) Snatch Complex (Ground, Above Knee, Hip)
 
 
then,
 
 
Five Rounds For Time:
7 Power Cleans 135/95
14 Toes To Bar
28 Lateral Barbell Hops
 
 
Post your scores to the Whiteboard.

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