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Thursday 3-31-2011

31
Mar

Thursday 3-31-2011

SATURDAY CLASS SCHEDULE: We will be moving our two classes to 8:00am and 9:00am this Saturday. No 10:00am class.
Box Squat 5-5-5-5-5
AMRAP 12min
20 KB Swing 75/45
20 Stick jumps
Rach…GETTIN WORK DONE UHH!!
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Don’t forget about CrossFit Evergreen’s Grand Opening this Saturday at 2:00pm. We will be bringing a crew!

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