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Thursday, 3-31-2016

30
Mar

Thursday, 3-31-2016

NCAA BRACKET SCORES:
IMG_6617
 
 

 
 
Workout of the Day – today is the end of the FIRST QUARTER which means that this is your FINAL DAY to CONQUER your QUARTERLY GOAL(s)!  We will set new SECOND QUARTER goals next Monday 4/4/16.
 
Clean 5-5-5
*Reps to be performed as “Touch and Go”.
** Full Squat Cleans
***Only three hard working sets.

kendrickfarrisclean
 
then,
 
 
3 Rounds for Time
1000m Row
2 minute Rest
 
 
*Score is total time including rest.
 
 
Post your scores to the Whiteboard.

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