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Thursday, 3-5-2015

4
Mar

Thursday, 3-5-2015

*15.2 Watch Party at 6:00pm tonight & Additional time to do 15.2 after the announcement from 6:30-7:30pm*
 
All I’d like for my birthday is LOTS of PR’s and hard efforts on whatever is in store for 15.2!  Enjoy an RZ Throwback bday photo:
 
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Note the Miller Lite goggles….on backwards.  #sorebelious #90sjumpsuitfever
 
 
 Workout of the Day
EMOM for 12min:
2 Squat Cleans + 15 Lateral Bar Hops
 
*Work around 80-85% of your 1RM Clean
 
then,
 
Five Rounds For Time:
3 Stone to Shoulder 115/75
10 Pistols
3 Stone to Shoulder
10 Pull-ups
 
 
*Sub 10 Jumping Lunges for the Pistols
*Rx+ Option – go chest-to-bar pull-up cause ya’ll know they will be showing up soon in the Open =)
 
Post your scores to the Whiteboard.
 
 

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