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Thursday 3-6-2014

5
Mar

Thursday 3-6-2014

Workout of the Day
“Nancy”
5 rounds for time of:
400 meter run
15 Overhead squats (95/65 lbs)

Post your scores to the Whiteboard.

14.2 is announced tonight!! Any guesses to the movements?? Sign up for your heat on the whiteboard!

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