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Thursday, 3-8-2012

8
Mar

Thursday, 3-8-2012

Bench Press 3-3-3
 
3 RFT
9 Stone to shoulder  115/70
12 Pistols (6 per leg)
15 Toes to bar (Open athletes: 21 GHD sit-ups)

B-RAD: Certified Alpine BADASS

Brad is killing it and learning a lot this Open season.  Stay tuned for a video story on Brad which we submitted to the CrossFit Games website for the Spirit of the Games award.
 
Please post to comments if you will be attending the CrossFit MHF Opening on Saturday!

2 Responses

  1. Boyfriend!!

    KEEP KICKIN’ ASS, B-RAD!!

    I will be at the CrossFit MHF Grand Opening on Saturday!! Hope to see you all there!! thanks Alpine!!

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