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Thursday, 4-10-2014

9
Apr

Thursday, 4-10-2014

Workout of the Day
Floor Press
3-3-2-2
 
then,
 
For Time:
10 Strict HSPU
25 V-Ups
50 Double Unders
75 Slam Balls 40/30
50 Double Unders
25 V-ups
10 Strict HSPU
 
 
Post your scores to the Whiteboard.
Woody and Renly.  Cheering from within the Doggy Cubicle.
 
 
 

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