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Thursday, 4-11-2013


Thursday, 4-11-2013

15min AMRAP
Buy-in: Accumulate 60sec in an L-sit before starting rounds of:
12 Hand release push ups w/ feet on a plate
9 MB Cleans 20/14
6 Deadlifts 245/165
Cash-out: Accumulate 60sec in an L-sit before the 15 AMRAP expires; 5 burpee penalty for each second not completed before time expires.
Score is total rounds completed
Unless you have been living under a rock, you all know of Juli Bauer & her hilariously honest paleo bog! She has just published her first cookbook “OMG- That’s Paleo?!”. In honor of our local celeb and her milestone, we will be hosting a “Juli Bauer-PaleOMG” recipe cook-off! And the winner will win a copy of the awesome cookbook that Juli has so graciously donated to our fun event!! More details to come…stay tuned…

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