Over head squat 3-3-2-2
5 Ring dips
7 Over head squat 75/55
12 Med ball cleans 20/14
This photo was taken in December. Can we see the transformation in Scott yet?!?!
Scott finishes his 12-week strict Paleolithic-Zone nutrition challenge next Tuesday. This man has made HUGE progress and we are damn proud of him! Congrats Scott!!! More “before and after” photos to come…