13
Apr
Thursday, 4-14-2016
Workout of the Day
Front Squat
1×3 75%
1×3 80%
1×3 85% then, For Time:
21-18-15-12-9-6-3
Thrusters 75/55
MB Sit-ups 20/14 Post your scores to the Whiteboard. as
Front Squat
1×3 75%
1×3 80%
1×3 85% then, For Time:
21-18-15-12-9-6-3
Thrusters 75/55
MB Sit-ups 20/14 Post your scores to the Whiteboard. as
