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Thursday, 4-14-2016

13
Apr

Thursday, 4-14-2016

 
Workout of the Day
Front Squat
1×3 75%
1×3 80%
1×3 85%
 
 
then,
 
 
For Time:
21-18-15-12-9-6-3
Thrusters 75/55
MB Sit-ups 20/14
 
 
Post your scores to the Whiteboard.
 
 
 
 
as

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