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Thursday, 4-16-2015

15
Apr

Thursday, 4-16-2015

Happy birthday to Drumm Law LLC (aka the other Mike D)!!
 
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Workout of the Day
Front Squat
1×3 @ 80%
1×3 @ 85%
1×3 @ 90%
 
then,
 
For Time:
100 Double Unders
20 KB Snatches 55/35
80 Double Unders
20 KB Snatches 55/35
60 Double Unders
20 KB Snatches 55/35
40 Double Unders
20 KB Snatches 55/35
20 Double Unders
 
 
Post your scores to the Whiteboard.
 

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