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Thursday 4-17-2014

16
Apr

Thursday 4-17-2014

Happy Birthday Mike!!

Workout of the Day
Front Squat
3×3.2.1
Squat 3, rack. rest 10 seconds, squat 2,rack. rest 10 seconds squat 1. rest 2:00 add weight for next set. total of three sets.
then
5RFT
15 Slam Balls 50/40
30 Double Unders

Post your scores to the Whiteboard.

Saturday we will be saying farewell to Jonathan as he is heading to Houston! Come workout with the Hotshots 19 WOD and say goodbye.

Happy Birthday Mike!!

 

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