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Thursday, 4-2-2015

1
Apr

Thursday, 4-2-2015

I’m surprised I didn’t get many comments on our new bicep curl template presented in yesterday’s post.
 
 
Workout of the Day
For Time:
500m Row
50 Double Unders
25 Bar Facing Burpees
25 Shoulder to Overhead 135/95
25 Bar Facing Burpees
50 Double Unders
500m Row
 
 
then, Post WOD Strength Complex,
 
 
 
15min to find your best:
Power Clean + Hang Squat Clean + Split Jerk
 
*Your 15min window begins once you have completed the conditioning above
*Post your scores to the Whiteboard.
 
 
 
 Check out how much fun Tori and TonyPower had during the Open.  #GoToThePainCave #Go
 
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