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Thursday, 4-21-2016

20
Apr

Thursday, 4-21-2016

Workout of the Day
Split Jerk
3-3-2-2-1-1

then

For Time:
200 Double Unders
50 KB Swings 55/35
50 Burpees
50 (total) KB Single Arm Push-Press 55/35
200 Double Unders

Post your scores to the Whiteboard.

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