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Thursday, 4-23-2015

22
Apr

Thursday, 4-23-2015

Happy birthday to Renee B and HUGE (James)!!
 
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 Workout of the Day
Front Squat
1×5 @ 75%
1×3 @ 85%
1×2 @ 95%
 
then,
 
For Time:
15-12-9-6-3
Thruster 95/65
Bar Facing Burpees
 
 
Post your scores to the Whiteboard.

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