Skills warm-up! For time: 20 Power cleans 135/95 30 Toes to bar 40 Deadlifts 135/95 100 Double unders 40 Deadlifts 135/95 30 Toes to bar 20 Power cleans 135/95 Mobilize yourselves! You know that annoying crap that hurts which we religiously do at the beginning of every session? Well it serves a pretty huge purpose. Mobility (aka flexibility in movement) will inhibit EVERY component of your fitness. For example, you will be limited in your strength, speed, power, coordination, accuracy, balance, stamina, agility, and endurance gains if you cannot move through full range of motion. Its like flossing your teeth…its gotta be done daily. So take a few minutes each day or even week and check out the MOBILITY WOD from King Supple Leopard, Dr. Kelly Starret. http://www.mobilitywod.com/ From the man himself:This blog is intended as a jump off point for athletes to systematically begin to address their nasty tissues and grody joint mobility. Use at your own risk and stop if you think it’s gonna hurt you, your spine is going to come out your throat, or your face goes numb. But, understand that you should be responsible for your own business. Don’t wait until you need a new knee. Pony up.