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Thursday, 4-30-2015

29
Apr

Thursday, 4-30-2015

Yes it’s Thursday and we still have not finished gloating about the cool things that have happened this past weekend…
 
Congrats to Coach Emily who participated in the CrossFit Endurance Seminar! Along with her Level 1 CrossFit Cert and Yoga training Emily has some serious knowledge to share with all ya’ll!
 
Emily will be coaching the 5:30am Monday class and 6:30pm Wednesday class as well as the 7:30pm Wednesday Yoga.  We are excited to expand her role as a CF coach at Alpine and we hope you are too!!
 
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Workout of the Day
Floor Press   3-3-3
 
then,
 
Three Rounds For Time:
12 Clean & Jerks 155/115
400m Run
 
Post your scores to the Whiteboard.
 
 
 

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