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Thursday, 4-9-2015

8
Apr

Thursday, 4-9-2015

Did you know that ACF has a YouTube Channel??  With A LOT of videos and super old school ACF clips??
 
Coach Dylan has been KILLING IT on our channel with some solid footage of the athletes who have been working with him.  More importantly, they continue to see consistent results (see videos duhhh).
 
If you would like to be the next ACF YouTube sensation, then, ya know, you gotta spend some time in Weightlifting Sessions with Coach Dylan!  
 
Please be sure to give Coach Dylan a fist bump next time you see him.  Thanks Dylan!
 
Clips from the first week of April:

 Some Weightlifting clips from March:

 
 Workout of the Day
Front Squat
1×5 @ 75%
1×5 @ 80%
1×5 @ 85%
 
then, we haven’t done some rope climbs in quite a while…
 
For Time:
Run 400m
15 Push Jerks 155/105
5 Rope Climbs
Run 400m
12 Push Jerks
4 Rope Climbs
Run 400m
9 Push Jerks
3 Rope Climbs
 
*Standard 11′ ACF Rope Climbs: Start with knees on ground, head to rafters, return to ground in full control.
*Scale rope climbs with 5-5-5 standing rope pulls
*Post your scores to the Whiteboard.
 
 
 

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