Call Us: (303) 263-2997

Thursday 5-1-2014

30
Apr

Thursday 5-1-2014

Happy Birthday Dawn!! The big 5-0 and still kickin butt at 5:30 am!!!

Another big Happy Birthday to Lori! Rockin the big 6-0!!!

Workout of the Day
10 minutes to find your Max weight Stone to shoulder
then:
5:00 Amrap
4 Stone to shoulder 115/70
8 KB Swings 70/55
2:00 rest
4:00 Amrap
4 Stone to shoulder
8 KB Swing
1:00 rest
3:00 Amrap
4 Stone to shoulder
8 KB Swing

Post your scores to the Whiteboard.

 

Leave a Reply