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Thursday, 5-14-2015

13
May

Thursday, 5-14-2015

Workout of the Day
Front Squat 3×10 at 50% of 1RM
*This is a de-load week, three quick sets and don’t work past 50% of your 1RM, move quick with no pauses at the top between reps.
 
then,
 
Three Rounds For Time:
15 Power Cleans 135/95
2 Rope Climbs
15 Toes To Bar
2 Rope Climbs
 
*Standard 11′ ACF Rope Climb: Begin with knees on ground, climb with head to rafters, return to ground in full control.
*Scale to 5 strict pull-ups for the 2 rope climbs
 
Post your scores to the Whiteboard.
 
 
 
 Robby1
 
#TBT
 
 

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