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Thursday, 5-16-2013

16
May

Thursday, 5-16-2013

The link to the previous post did not work so I updated it again here.  Since we have added the CF Whiteboard trial there has been a small issue from time to time but we’ll get it sorted out =)
 
Workout of the Day
“Nancy”
5 rounds for time of:
400 meter run
15 Overhead squats (95 lbs)
 
 

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