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Thursday 5-17-2012

17
May

Thursday 5-17-2012

Box Squats 6×3 (same weight across)
then
3×5 Good mornings
50 KB swings Try Unbroken 55/35
 
Remember Box Squats your stance is WIDE with feet pointing straight ahead. Sit Way Back & do not soften your back when you sit on box!!
 
 

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