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Thursday, 5-21-2015

20
May

Thursday, 5-21-2015

 Workout of the Day
Floor Press  5×5 @ 75%
 
then,
 
Three Rounds For Time:
21 Hand Release Push-ups
15 Toes To Bar
9 Stone To Shoulder 115/70
 
Post your scores to the Whiteboard.

 

Who woulda thunk it….

IMG_3996

 

…..that Jake’s “I Want Cake” t-shirt would get 160 likes and become our most popular Facebook post of all time.  Its even better that JAKE rhymes with CAKE.  Its like poetry… 
 
 
 
 

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