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Thursday, 5-22-2014

21
May

Thursday, 5-22-2014

Please PLEASE start using the Whiteboard to record your WOD scores.  Today is a benchmark and one that you should definitely record.  Remember, ACF pays for all Whiteboard fees and it is FREE for you to use to help track your progress so please take advantage.
 
Workout of the Day
In 20min including warm-up, work up to 1rm of the following complex:
1 Power Clean + 5 Front Squats + 1 Jerk + 5 Back Squats + 1 BTN Jerk
then,
 
“Grace”
30 reps for time:
Clean and Jerk 135/95
 
Post your scores to the Whiteboard.10305056_10152470159320432_569419304392962336_n

Mo (the new Graduate) and Rette.

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