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Thursday, 5-23-2013

22
May

Thursday, 5-23-2013

Don’t forget that we are doing MURPH on Saturday.  The Saturday classes will be at 8:00 & 9:30am because Murph tends to bring out a little extra zest in everyone and people may want to enjoy it for a few extra minutes.  You’re welcome to bring friends in Saturday (as always!) just be sure that they know that they can/will need to scale this workout.
 
And the week of Hero WODs continues….
 
Workout of the Day
“Wood”
5 rounds for time of:
Run 400 meters
10 Burpee box jumps, 24″/20″ box
95/65 pound Sumo-deadlift high-pull, 10 reps
95/65 pound Thruster, 10 reps
Rest 1 minute after each round
 
BrettWoodHero_th.jpg
Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.

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