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Thursday, 5-24-2012

24
May

Thursday, 5-24-2012

HAPPY BIRTHDAY SMALLZ!!
 
Strict Press 3×3
 
For time:
500m Row
40 DB Bench press 45/35
30 DB Ground to overhead 45/35
20 Burpees
10 Wall walks
5 Muscle ups
 
 

Congrats to Monika and Andrew who graduated high school Weds and also Austin who graduated on Saturday!

3 Responses

  1. Great and funny photo. If you want to talk about a family committed to success in CrossFit, these guys are the poster children. They give it all at every WOD and a living paleo. The results show. I’m proud to call them friends.

  2. Jennifer Osborn

    Get these two in front of a camera and I always get photo’s like these!

    Scott, thanks for the wonderful comments. Crossfit and Paelo has been a great thing for all three of us. We are so glad to be part of the Alpine family!

  3. RobbyZ

    I second that Scott. This is definitely a hard working family! Monika Jennifer and Tim, so happy that you guys are a big part of Alpine!!!

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