Deadlifts. 2 on the minute every minute until failure at 70% of your 1RM
Tabata Row for calories
Tabata Jumping Lunges
A few Alpine athletes celebrated the young life of Perri Jaye Lang at CrossFit Lakewood on Sunday. Perri’s favorite color was PINK! Coach Jason is hiding in the back. Unfortunately, we cant see his awesome, borrowed pink tshirt. I’ll be sure to link the video when it is uploaded!
Tough Mudder prices go up after May 30th. We have a great team put together, why not join us!! Contact Coach Robby for a team link with a discount code!!
Alpine will be closed this Sunday and Monday for the holiday.