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Thursday, 5-28-2015

27
May

Thursday, 5-28-2015

Workout of the Day
Front Squat  5×5
*Go heavier than LAST WEEK (Friday)
 
 
 
then
 
 
15min AMRAP
5 Strict Pull-ups
10 Wall Balls 20/14
15 KB Swings 55/35
30 Double Unders
 
 
*Rx+ Option – 30/20 Wall Ball and 70/55 KB Swing
 
Post your scores to the Whiteboard.
 
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