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Thursday 5-30-2013

29
May

Thursday 5-30-2013

Workout of the Day
“Hansen”
5 rounds for time of:
30 Kettlebell swings (2 pood)
30 Burpees
30 Glute-ham sit-ups

GoodByr Colt!! Colt has graduated and is moving back home. We’ll miss his humor and his lifting in the gym!! Good luck Colt! This WOD is all yours!!

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